Centered Self is a therapy practice for those who want to go deeper. We offer a professional yet down-to-earth approach where authenticity, depth, and real transformation are at the core of what we do.

With over a decade of experience, we specialize in anxiety, depression, complex trauma, grief, and relational challenges. Beyond that, we help you untangle the unconscious patterns shaping your life. Our work blends a handful of approaches including psychoanalysis, solution-focused therapy, attachment theory, IFS, and intuitive modalities to cultivate a therapeutic process that is most supportive and transformative.

We show up as real people in this work, bringing warmth, insight, and a deep commitment to meaningful healing. If you’re looking for therapy that moves beyond symptom management and into real change, you’re in the right place.